YOURS IN GOOD HEALTH
Achieve More Without Sacrificing Your Health
The SWAY Framework for Sustainable High Performance
What if the very things helping you succeed are also quietly costing you your health?
You work hard. You deliver. You carry responsibility.
Along the way, health can become something you promise yourself you will prioritise later.
Later rarely arrives.
In Yours in Good Health, Dr Nceba Hene challenges the idea that high achievement and health must compete.
Drawing on more than two decades of experience in performance science, elite sport, corporate wellness and behavioural change, he introduces the SWAY Framework for Sustainable High Performance, a practical approach to building health into the way you live, work and perform.
This is not a book about perfection.
It is about learning how to return after the difficult week, the missed workout, the relentless deadline, or the season when life simply takes over.
Sustainable health is not built by never falling out of rhythm. It is built by knowing how to find your way back.
Later rarely
arrives
In Yours in Good Health, Dr Nceba Hene challenges the idea that high achievement and health must compete.
Drawing on more than two decades of experience in performance science, elite sport, corporate wellness and behavioural change, he introduces the SWAY Framework for Sustainable High Performance, a practical approach to building health into the way you live, work and perform.
This is not a book about perfection.
It is about learning how to return after the difficult week, the missed workout, the relentless deadline, or the season when life simply takes over.
Sustainable health is not built by never falling out of rhythm. It is built by knowing how to find your way back.
Who is this book for?
Yours in Good Health is for high-achieving people who have discovered that success comes with a cost when health is continually postponed:
01
LeadersLeaders who need sustainable energy and capacity.
02
ProfessionalsProfessionals navigating demanding careers and competing priorities.
03
EntrepreneursEntrepreneurs carrying the weight of building something that matters.
04
OrganisationsOrganisations seeking healthier, more resilient performance cultures.
Anyone who wants to achieve more without sacrificing the life they are trying to build.
YOURS IN GOOD HEALTH asks
How do you sustain that potential without sacrificing your health?
Together, they form a broader philosophy of human performance: